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Description of Frugal Exercise Demo: Barbell Squats W/ No Squat Rack - YouTube
Barbellbar•bell (bär′bel′),USA pronunciation n.
- an apparatus used in weight-lifting, consisting of a bar with replaceable, disk-shaped weights fastened to the ends.
Nono1 (nō),USA pronunciation adv., adj., n., pl. noes, nos, v.
- (a negative used to express dissent, denial, or refusal, as in response to a question or request)
- (used to emphasize or introduce a negative statement): Not a single person came to the party, no, not a one.
- not in any degree or manner;
not at all (used with a comparative): He is no better.
- not a (used before an adjective to convey the opposite of the adjective's meaning): His recovery was no small miracle.
- not a (used before a noun to convey the opposite of the noun's meaning): She's no beginner on the ski slopes.
- an utterance of the word "no.''
- a denial or refusal: He responded with a definite no.
- a negative vote or voter: The noes have it.
- no can do, it can't be done.
- to reject, refuse approval, or express disapproval of.
- to express disapproval.
Squatsquat (skwot),USA pronunciation v., squat•ted or squat, squat•ting, adj., squat•ter, squat•test, n.
- to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body;
sit on one's haunches or heels.
- to crouch down or cower, as an animal.
- to settle on or occupy property, esp. otherwise unoccupied property, without any title, right, or payment of rent.
- to settle on public land under government regulation, in order to acquire title.
- (of a vessel, esp. a power vessel) to draw more water astern when in motion forward than when at rest.
- to cause to squat.
- to occupy (property) as a squatter.
- (of a person, animal, the body, etc.) short and thickset.
- low and thick or broad: The building had a squat shape.
- seated or being in a squatting position;
- the act or fact of squatting.
- a squatting position or posture.
- the tendency of a vessel to draw more water astern when in motion than when stationary.
- a place occupied by squatters.
Rackrack1 (rak),USA pronunciation n.
- a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
- a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
- a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
- a wooden frame of triangular shape within which the balls are arranged before play.
- the balls so arranged: He took aim at the rack.
- a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
- a bar having a series of notches engaging with a pawl or the like.
- a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
- a cause or state of intense suffering of body or mind.
- violent strain.
- a pair of antlers.
- [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.
- to torture;
torment: His body was racked with pain.
- to strain in mental effort: to rack one's brains.
- to strain by physical force or violence.
- to strain beyond what is normal or usual.
- to stretch the body of (a person) in torture by means of a rack.
- to seize (two ropes) together side by side.
- rack out, [Slang.]to go to bed;
go to sleep: I racked out all afternoon.
- rack up:
- [Pool.]to put (the balls) in a rack.
- [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
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