Frugal Exercise Demo: Barbell Squats W/ No Squat Rack - YouTube ( Barbell Squat Without Rack #2)

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Frugal Exercise Demo: Barbell Squats W/ No Squat Rack - YouTube ( Barbell Squat Without Rack #2)

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Description of Frugal Exercise Demo: Barbell Squats W/ No Squat Rack - YouTube

Barbell

bar•bell (bärbel′),USA pronunciation n. 
  1. an apparatus used in weight-lifting, consisting of a bar with replaceable, disk-shaped weights fastened to the ends.

No

no1  (nō),USA pronunciation adv., adj., n., pl.  noes, nos, v. 
adv. 
  1. (a negative used to express dissent, denial, or refusal, as in response to a question or request)
  2. (used to emphasize or introduce a negative statement): Not a single person came to the party, no, not a one.
  3. not in any degree or manner;
    not at all (used with a comparative): He is no better.
  4. not a (used before an adjective to convey the opposite of the adjective's meaning): His recovery was no small miracle.

adj. 
  1. not a (used before a noun to convey the opposite of the noun's meaning): She's no beginner on the ski slopes.

n. 
  1. an utterance of the word "no.''
  2. a denial or refusal: He responded with a definite no.
  3. a negative vote or voter: The noes have it.
  4. no can do, it can't be done.

v.t. 
  1. to reject, refuse approval, or express disapproval of.

v.i. 
  1. to express disapproval.

Squat

squat (skwot),USA pronunciation  v.,  squat•ted  or squat, squat•ting, adj.,  squat•ter, squat•test, n. 

v.i. 
  1. to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body;
    sit on one's haunches or heels.
  2. to crouch down or cower, as an animal.
  3. to settle on or occupy property, esp. otherwise unoccupied property, without any title, right, or payment of rent.
  4. to settle on public land under government regulation, in order to acquire title.
  5. (of a vessel, esp. a power vessel) to draw more water astern when in motion forward than when at rest.

v.t. 
  1. to cause to squat.
  2. to occupy (property) as a squatter.

adj. 
  1. (of a person, animal, the body, etc.) short and thickset.
  2. low and thick or broad: The building had a squat shape.
  3. seated or being in a squatting position;
    crouching.

n. 
  1. the act or fact of squatting.
  2. a squatting position or posture.
  3. the tendency of a vessel to draw more water astern when in motion than when stationary.
  4. doodly-squat.
  5. a place occupied by squatters.
squatly, adv. 
squatness, n. 

Rack

rack1  (rak),USA pronunciation n. 
  1. a framework of bars, wires, or pegs on which articles are arranged or deposited: a clothes rack; a luggage rack.
  2. a fixture containing several tiered shelves, often affixed to a wall: a book rack; a spice rack.
  3. a spreading framework set on a wagon for carrying hay, straw, or the like, in large loads.
  4. [Pool.]
    • a wooden frame of triangular shape within which the balls are arranged before play.
    • the balls so arranged: He took aim at the rack.
  5. [Mach.]
    • a bar, with teeth on one of its sides, adapted to engage with the teeth of a pinion(rack and pinion) or the like, as for converting circular into rectilinear motion or vice versa.
    • a bar having a series of notches engaging with a pawl or the like.
  6. a former instrument of torture consisting of a framework on which a victim was tied, often spread-eagled, by the wrists and ankles, to be slowly stretched by spreading the parts of the framework.
  7. a cause or state of intense suffering of body or mind.
  8. torment;
    anguish.
  9. violent strain.
  10. a pair of antlers.
  11. [Slang.]a bed, cot, or bunk: I spent all afternoon in the rack.

v.t. 
  1. to torture;
    distress acutely;
    torment: His body was racked with pain.
  2. to strain in mental effort: to rack one's brains.
  3. to strain by physical force or violence.
  4. to strain beyond what is normal or usual.
  5. to stretch the body of (a person) in torture by means of a rack.
  6. to seize (two ropes) together side by side.
  7. rack out, [Slang.]to go to bed;
    go to sleep: I racked out all afternoon.
  8. rack up: 
    • [Pool.]to put (the balls) in a rack.
    • [Informal.]to tally, accumulate, or amass as an achievement or score: The corporation racked up the greatest profits in its history.
racking•ly, adv. 
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