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Essence of Bench Press Strength Program
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Strengthstrength (strengkth, strength, strenth),USA pronunciation n.
- the quality or state of being strong;
bodily or muscular power;
- mental power, force, or vigor.
- moral power, firmness, or courage.
- power by reason of influence, authority, resources, numbers, etc.
- number, as of personnel or ships in a force or body: a regiment with a strength of 3000.
- effective force, potency, or cogency, as of inducements or arguments: the strength of his plea.
- power of resisting force, strain, wear, etc.
- vigor of action, language, feeling, etc.
- the effective or essential properties characteristic of a beverage, chemical, or the like: The alcoholic strength of brandy far exceeds that of wine.
- a particular proportion or concentration of these properties;
intensity, as of light, color, sound, flavor, or odor: coffee of normal strength.
- something or someone that gives one strength or is a source of power or encouragement;
sustenance: The Bible was her strength and joy.
- power to rise or remain firm in prices: Stocks continued to show strength. The pound declined in strength.
- on the strength of, on the basis of;
relying on: He was accepted by the college on the strength of ardent personal recommendations.
Programpro•gram (prō′gram, -grəm),USA pronunciation n., v., -grammed or -gramed, -gram•ming or -gram•ing.
- a plan of action to accomplish a specified end: a school lunch program.
- a plan or schedule of activities, procedures, etc., to be followed.
- a radio or television performance or production.
- a list of items, pieces, performers, etc., in a musical, theatrical, or other entertainment.
- an entertainment with reference to its pieces or numbers: a program of American and French music.
- a planned, coordinated group of activities, procedures, etc., often for a specific purpose, or a facility offering such a series of activities: a drug rehabilitation program; a graduate program in linguistics.
- a prospectus or syllabus: a program of courses being offered.
- a systematic plan for the automatic solution of a problem by a computer.
- the precise sequence of instructions enabling a computer to solve a problem.
- to schedule as part of a program.
- to prepare a program for.
- to insert or encode specific operating instructions into (a machine or apparatus): We'll program the bells to ring at ten-minute intervals.
- to insert (instructions) into a machine or apparatus: An automatic release has been programmed into the lock as a safety feature.
- to cause to absorb or incorporate automatic responses, attitudes, or the like;
condition: Our parents programmed us to respect our elders.
- to set, regulate, or modify so as to produce a specific response or reaction: Program your eating habits to eliminate sweets.
Also,[esp. Brit.,] pro′gramme.
- to plan or write a program.